Events and Classes

National Senior Health & Fitness Day 2013

Think Healthy, Eat Healthy, Act Healthy...Be Healthy!
20th Annual National Senior Health & Fitness Day Wednesday, May 29, 2013; 8am to 11am

8:00 - Healthy Lifestyle Speakers, Screenings, & Exhibitors
9:00 - Silver&Fit® Strengthening exercises to increase flexibility, joint stability, and balance.
9:30 - Tai Chi, Move For Better Balance Exercise class to enhance balance, strength and coordination.
10:00 - Zumba Gold® Latin-inspired fitness class with easy to follow dance steps.